Apr 14 2010
Strip Away Stress
As much as I despise cleaning snow off my car in the wee hours of the morning, there’s something calming about the winter months. Sipping on a mug of tea while curled up in front of the TV isn’t too stressful. As summer approaches, however, my to-do list gets longer along with the hours of daylight. My goal, starting now, is to find to ways to relieve stress while I’m at home, so that even when I’m not curled up in front of the TV, I still feel calm and collected. Join me in this goal, won’t you?
These are quick, minor ways to strip away stress in the home. Incorporate one at a time into your lifestyle, perhaps one per week, and see if it helps:
- Lay plush throw rugs by your kitchen sink, your bathroom sink, your vanity, below your computer chair or anywhere that you stand or sit often. This will relieve your feet of extra stress, which will relieve your whole body of poor posture and stressful joints.
- Ditch the home exercise equipment that looks bulky, out of place or just plain in the way. Opt for exercise videos, such as dance or yoga videos, which either get your blood flowing or strengthen your muscles using your body weight.
- Create a view to enjoy. You don’t have to visit a spa or an ocean-view hotel room to score a premium view. In your own house, plant flowers or trees right outside your windows and keep the blinds open. Inside, plant herbs for the windowsills, and buy stalks of bamboo that are nearly impossible to kill.
- Keep bath salts and bubble baths in your bathroom for a rainy day. We don’t have much time in our lives, but why not have the ingredients around for when you have a second to spare in the bathtub? For busy days, use lavender-scented body wash to calm your nerves.
- Play soft meditation music while you pay bills or while you savor a meal. It will automatically calm you down and relieve tension. While you clean dishes or dust, turn on upbeat music that’ll get your body moving.
Cleaning the house, working out and showering don’t seem like daily chores if you add these stress-free qualities to them! And when you decide to host that open house, potential home buyers will take notice at how clean your house is and how calm you are.




